Sunday, September 11, 2016

Hunting for love through online dating

If you are a hunter as well and you’ve also chosen the online dating scene as your hunting ground, here are some hunting tips that should help you catch your prey as easily and as quickly as possible.


Online Dating Tip: The Name Counts


Who would ever want to date a girl named Shywaixloubsky or something equally unpronounceable? Besides making other people think that a weird name reflects a weird personality, only a few people would risk trying to say your name and end up mispronouncing it altogether.


Hence, if you want to distinguish yourself from all other love-hunters, use a username or screen name that is easy to pronounce, charming to the ears and definitely eye-catching! If you were given the choice between dating online someone named Molly from someone named Adriana – who do you think would win?


And also, please refrain from using or giving out your real name. You never know if you’re already talking to your future online stalker so it’s better to be safe than sorry.


Online Dating Tip: The Personality Counts


How you hunt for your prey matters a lot, too. That means, the way you chat and what you chat about with the singles you meet online can improve or hurt your chances on catching your prey and that’s love, by the way, just in case you’ve forgotten what our objective is.


Hence, make sure that your personality shines all throughout the online dating process. Be funny, outgoing and charming! Be bold and daring! Do the things you wouldn’t ever think of doing in public but of course remember not to overdo it because going overboard will only turn other people off.


Online Dating Tip: The Timing Counts


Okay, yes, online dating is available 24/7 and in all days of the week. But as a hunter, you have to be smart and know on what time of the day and which day of the week is it most likely that your prey would turn up.


This means profiling and making your online dating goals clear cut. If you, for example, prefer to date a man who’s into the stock market and practically breathes and sleeps in Brook Brothers suits, when do you think a man like that is most likely have the time to chat? Secondly, where do you think he’s most likely to chat?


As a last note, always remember to use your mind when hunting down for love but use your heart when it’s time to catch it.


Thursday, September 8, 2016

Depression 411

Negative thoughts regarding relationships, career, health, and personal issues are considered harmful for our mental health. Thinking of bad situations beforehand is also regarded as unnecessary, since the person's way of thinking affects his or her outlook in life. These trail of thoughts can cause a pessimistic way of thinking that could seriously affect a person's otherwise healthy way of living.


By consistently thinking and feeling down, a person might be already experiencing depression. A person dealing with this condition may also feel irritable for no apparent cause, together with lack of energy and concentration. Depression is not a one time event. If a person has experienced depression at some time in his/her life, the chances of a recurrence are high. Some people exhibit depression in various ways. Symptoms of such can be the following: consistent feelings of sadness, tension, and irritability; change in appetite with considerable gain or loss of weight; restlessness; change in sleeping patterns; decrease in pleasure of doing usual hobbies and interests; lack of decision making skills; feelings of guilt, worthlessness, and hopelessness; and thoughts of suicide and death.


People suffering from this kind of feeling may not seek help from other people, even from their own family members. Depression is believed to be an illness in a person's mental health, and treating this would be very critical since this could affect not just the sufferer, but everyone and everything in their life. Other people dealing with depression sometimes attempt to harm themselves convinced that these negative feelings will never end. This is why everyone should be aware of the symptoms of depression and know that it is a treatable illness.


Depression results from a number of factors, depending on the person and his surroundings. Family history plays a vital role in having this mental health issue. Another factor triggering it can be trauma and stressful situations. Death, financial problems, relationship breakups, and changes in your life (be it a new job, school graduation, or getting married) can contribute to feeling depressed. Some people also possess the trait of pessimism, where they usually have a negative outlook on life or having low self esteem. Physical health conditions also cause depression. Serious illnesses including cancer, HIV, or heart disease can trigger depressive thoughts since these health conditions make the person weak and stressed out. By feeling depressed, these medical conditions might make things even worse than it already is. Other psychological disorders including anxiety, eating disorders, schizophrenia, and particularly substance abuse can easily make a person feel depressed.


Being depressed can really make the person feel bad, inside and out. But by taking the first step, which is to get proper treatment, depression can deliberately be healed. There are several medications specifically designed for the treatment of depression (also known as anti - depressants). Another way to take away feelings of depression is through psychotherapy. By expressing feelings and sharing it with a therapist, depression can be eased. Types of psychotherapy includes the cognitive behavioral therapy, which helps in identifying thought and behavior patterns related to feeling depressed. Interpersonal therapy, on the other hand, deals with the connection of depression and troubled relationships. A longer therapy process would be the psycho-dynamic therapy, which links depression to certain events and conflicts that a person has experienced especially during childhood. Group therapy is more on interaction with other depressed people, sharing rough experiences with the therapist and offers counseling as well.


Wednesday, September 7, 2016

How to do research for your article marketing campaigns

The article marketing as an internet marketing technique has an extraordinary growth the last years. It has been noted that writing articles and submit them to article directories is an essential step for the developing of the web business. Many marketers are puzzled to find useful information and find material for their articles.


A good place to start is the internet. You can start with search engines. You should be careful on the keywords you use. They should be extremely targeted for the theme you search otherwise you will get irrelevant search results. Google is the Best search engine for that. After searching, you can select the articles, free reports or e-books you have found and start reading them. Choose the material that is worthwhile for your article and band them together. Be careful and do not plagiarize, otherwise you may get in trouble. Many anti-copy software titles exist in the market today which can detect a plagiarized article in seconds.


Another recourse to search is the wikipedia en. wikipedia. org/wiki . It has thousands of topics where you can find useful information for free. Just type your keyword in the search box and you will have the relevant results. The recourses you will find might have links to other articles and websites where you can extend your research and acquire more material.


Excellent databases of free and reliable information are the online libraries. Two are the most famous. The first is the project Gutenberg gutenberg. org/wiki.


The second is Books online onlinebooks. library. upenn. edu . These websites contain thousands free books you can download, read and select material for your articles. The value of these online libraries is inestimable.


Another place to search is the online forums and communities. Thousands of people connect daily, sharing personal experiences and recourses. You could find extremely valuable information in forums and select the appropriate material.


If you can’t locate free e-books with the search engines and don’t have the time for that you can download 20.000 free e-books about any niche at ebookdirectory. com .


The secret is to select the information you need, rewrite it, combine information from different sources and write an informative article without spending a penny. There are no excuses for writing blocks. Info is unlimited on the internet and above all it is reliable information.


Tuesday, September 6, 2016

Improving your state of health with statins and good cholesterol

Cholesterol levels are one of the determining factors of good health. Cholesterol is a fatty substance that can be found in animal tissues and is considered as an important component of the human body. It is manufactured in the liver and disseminated in the body through the blood. Food products that are high in cholesterol are meat, poultry, shellfish, and dairy products. Cholesterol has a good side and bad side and understanding them is essential for maintaining the body's proper functions.


Some cholesterol are essential in digesting fat from food, producing hormones, building cells, and for other physiological processes. Too much bad cholesterol, however, may raise the risk of having a heart attack or stroke. High cholesterol levels does not bring any obvious symptoms until it has caused serious damage including hampered blood flow due to hardened arteries. It is also responsible for the development of coronary artery disease, enlarged left heart, and heart failure. In addition to these ill effects, high cholesterol levels are also responsible for erectile dysfunction among men. There is no clear cause of high blood pressure but health experts suggest that smoking, having a high fat diet, excessive alcohol drinking and other factors may contribute to the development of this condition.


Individuals who are 20 years of age and above are encouraged talk to their doctors to see if their cholesterol levels need to be tested. For individuals with no risk factors, routine screening usually begins at the age of 40 for men and 50 for women. Female patients should be screened as soon as they stop having regular menstruation.


High cholesterol that cannot be lowered with exercise and diet can be treated with the use of statins. Statins are a class of drugs that are used to lower the body's bad cholesterol levels. They work by blocking a substance that the body needs to produce cholesterol. Statins may also work by reabsorbing cholesterol that has been stored in the plaques of the artery walls and prevent further blockage of the blood vessels. It is often prescribed by doctors to patients who have a history of heart attack and other health ailments are associated with high cholesterol levels. Statins include well-known medications such as lovastatin, simvastatin, atorvastatin, pravastatin, rosuvastatin, and others.


Statins and other over-the-counter medications can be purchased from reputable online drugstores like BUYMEDSONLINE. CA, an online drugstore which offers high-quality medicines at very affordable prices which can be accessed at the comfort of one's home. Compared to traditional drugstores, purchasing medicines online saves one from the long queue or closing times. People who want to purchase medicines online should bear in mind that purchasing via the Internet may require research because there are certain online drugstores that do not give customers their money's worth. There are reports that some online drugstores deliver cheap but counterfeit drugs.


Good health should never be compromised. By maintaining a healthy lifestyle that involves doing moderate physical activities and eating nutritious food --- a person could effectively prevent the development of high cholesterol levels and other physical ailments.


Monday, September 5, 2016

Buying mobility scooters wisely

A mobility scooter can better lead your way to freedom and independence.


Mobility scooters are great investments that can be enjoyed for several years. Therefore, one should carefully choose the mobility scooter that will best suit his/her needs.


Here is a list of guide questions that can help you buy the most essential and appropriate mobility scooter for you.


1. Will the mobility scooter be used to travel indoors or outdoors?


If you intend to travel your mobility scooter indoors, like inside the home or at the malls, a compact type of mobility scooter with easy maneuverability and a fixed turning radius is the right option. On the other hand, when traveling outdoors are considered, like on highways or difficult landscapes, a sturdier and more rugged mobility scooter that has the capability to pass through rougher roads/grounds is recommended. Speed and stability must also be considered for long outdoor travels. Also, it is important to note that mobility scooters that will travel on main roads should be equipped with taillights and headlights with speed of 8 mph minimum, as provided by law.


2. Do you intend to navigate difficult terrains?


If it would be necessary for you to pass through rough roads like curbs or steep hills, a mobility scooter with four wheels may provide you with extra power and stability to deal with obstacles.


3. Is the mobility scooter comfortable for you?


In choosing a mobility scooter, the support and room of a 3-wheeled scooter will best accommodate the length of your legs. For individuals who find it difficult to sit upright, the stability of a 4-wheeled scooter is a perfect choice. Also, a seat that swivels can add more comfort for trouble-free way to get in and out of the vehicle.


4. Do you need a mobility scooter that can be easily stored and transported?


Some mobility scooters can be folded and be fitted in the boot of your car. And many of these scooters can also be dismantled and re-assembled with no tools necessary. If you own a large automobile, bringing along a fixed and full-sized mobility scooter will not be any trouble. However, for a safer and more convenient travel, as well as for easy storage, compact and foldable mobility scooters will make a brilliant choice.


5. Do you want to include accessories in your mobility scooter?


Certain models of mobility scooters feature a variety of accessories that are both stylish and functional. Some may include canopies to protect the occupant from the rain while others may have storage for cargoes or crutches. Scooter accessories can be personalized according to the preference of the buyer or eventual user.


6. Where do you like to purchase your mobility scooter?


The conventional way of buying mobility scooters is purchasing them offline at dedicated mobility stores and dealers. But with the popularity of the Internet nowadays, online shopping for mobility scooters are becoming a hit. Many online stores offer free door-to-door shipping and an exchange/return policy for defective or unsatisfactory mobility scooters.


Buying a mobility scooter may be somehow overwhelming, so think first before purchasing. Be a wise consumer! GP


Saturday, September 3, 2016

Low cost car insurance - there are ways to get it

We have all heard the saying about no pain and no gain. That can also be true when it comes to finding low cost car insurance. The average insurance buyer avoids most of the responsibility when it comes to purchasing car insurance. They rely heavily on the insurance professional or the insurance company. Sometimes that approach works out fine but there is a decided advantage to the buyer who is better informed when shopping for car insurance. Here are some of the things that you need to consider when shopping for car insurance.


Do I want an Agent? – The agency system has been around a long time. The value of a good insurance professional is very high to a lot of people. They like having someone to counsel them on insurance. They don’t like dealing over the telephone or the internet.


Insurance Company – Once you decide on whether you want an agent or not then you can narrow down the field of insurance companies. You might want to select some familiar national names along with an independent agency.


All in One – There is a good chance that you will find lower cost car insurance by combining all of your insurance with one company. The multiple policy discounts along with the convenience makes it worth you time to compare your auto, home and even your life insurance.


Insurance Coverage – The shopping experience is a good time to get creative and ask a lot of questions about discounts and vehicle types. Question the need for coverage and buy what is most important to you.


Self Insuring – The days of low deductibles are slowly vanishing. Low deductibles are expensive and not worth the out of pocket expense. Higher deductibles means you are self-insuring for the first $500 to $1000 on collision and or comprehensive. This will save you thousands of dollars over the lifetime of the policy.


Please see our recommended source for insurance quotes of all types. It is a site dedicated to quotes and is powered by Insure Me. Insure Me is the leading internet insurance quote provider. They are a broker of many insurance companies to give you the lowest rates.


Friday, September 2, 2016

Christian psychotherapy for convicts

Repeated research studies have revealed that secular efforts at rehabilitation have been unsuccessful in preventing recidivism. Not one of the various approaches to psychological counseling has been able to demonstrate success statistically in helping inmates rehabilitate. Among nearly 300,000 prisoners released in 15 states in 1994, 67.5% were re-arrested within 3-years. A study of 1983 releases estimated 62.5% (Langan and Levin, Bureau of Justice Statistics, June 2002).


Historically, this has been true according to the publication of The Effectiveness of Correctional Treatment (Lipton, Martinson, & Wilks,1975), which highlighted the controversy as to whether correctional treatment reduces recidivism. This review examined a variety of treatments (e. g., individual and group psychotherapy and counseling, intensive casework, and skill development) and reported the results on a number of different outcome criteria (e. g., adjustment to prison life, vocational success, recidivism rate). The relationship between any single treatment or combination of programs and recidivism rate was far from being convincing. In a review of the Lipton study, Martinson concluded that "with few isolated exceptions, the rehabilitative efforts that have been reported so far have had no appreciable effect on recidivism."


Psychotherapy has proven to be effective with most populations. Consumer Reports (Seligman, 1995) published an article that concluded patients who benefited very substantially from psychotherapy, that long-term treatment did considerably better than short-term treatment, and that psychotherapy alone did not differ in effectiveness from medication plus psychotherapy. Furthermore, no specific modality of psychotherapy did better than any other for any disorder psychologists, psychiatrists, and social workers did not differ in their effectiveness as therapists and all did better than marriage counselors and long-term family doctoring. Patients whose length of therapy or choice of therapist was limited by insurance or managed care did worse.


So the question remains: Why have psychotherapeutic efforts been unsuccessful in reducing recidivism rates within the prison population? It is more than likely possible that the “psychotherapy” previously mentioned has not been made accessible or affordable to the prison population. It is also probable that this type of psychotherapy is not meeting this populations social, emotional, intellectual, and spiritual needs.


The study of religion in criminology on the other hand is now receiving national and scholarly attention. Evans, (et al. 1995), found that participation in religious activities was a persistent and non-contingent inhibitor of adult crime.


President George W. Bush in his 2004 State of the Union Address, proposed a four-year, $300 million initiative to reduce recidivism and the societal costs of re-incarceration by harnessing the resources and experience of faith-based and community organizations. In 2003, President Bush created the nation’s first White House Office of Faith-based and Community initiatives designed to send as much as $10 billion a year to these institutions to perform social services.


Chuck Colson, who was White House counsel under President Nixon and spent seven months in prison for his part in the Watergate affair, launched the Inner Change Freedom Initiative in 1997 at a Texas prison, with close enthusiastic support from President Bush, then the state’s governor. The program is now offered at prisons in Kansas, Minnesota and Iowa, and has also expanded into federal penitentiaries. A two-year study, conducted by the University of Pennsylvania (peer-reviewed at Harvard and Princeton) between 2000 and 2002, showed that Inner Change graduates, when compared with a similar group of released inmates - controlled for race, age and offense type – who met program criteria but did not enter the program, were 50% less likely to be arrested and 60% less likely to be re-incarcerated.


Johnson, Larson, and Pitts, (1997), after examining the impact of religious programs on institutional adjustment and recidivism rates in two matched groups of inmates from four adult male prisons in New York State, found that inmates involvement in “Prison Fellowship-sponsored programs who were most active in Bible studies were significantly less likely to be arrested during the follow-up period. They also suggested that if religion can inhibit delinquent and criminal activity, why might it not facilitate the process as well as the outcomes of prison rehabilitation?


Aside from complex and difficult theological discussion about the possible spiritual roles of religion, as well as the evidence demonstrating the mental and physical health benefits of religion (Bergin 1983, 1991 Gartner et al. 1991 Larson, Sherrill, and Lyons 1994 Levin and Vanderpool 1987, 1989), there are scientific reasons to predict that religion might effect behavioral and social change. Religion targets antisocial values, emphasizes accountability and responsibility, changes cognitive approaches to conflict, and provides social support and social skills through interaction with religious people and communities (Bergin 1991 Levin and Vanderpool 1987 Martin and Carlson1988).


Such emphases seem to be consistent with what many rehabilitation workers would call principles of effective treatment. Religious programs for inmates are among the most common forms of rehabilitative programs found in correctional facilities today as confirmed by the U. S. Department of Justice (1993), which reports representative data on America's prison populations. Religious activities attracted the most participation: 32 percent of the sampled inmates reported involvement in religious activities such as Bible studies and church services, 20 percent reported taking part in self-improvement programs, and 17 percent in counseling. These percentages are quite revealing, as nearly one inmate in three is involved in religious programs. Yet despite these figures, only a handful of published studies (Clearetal. 1992a, 1992b B. Johnson 1984, 1987a, 1987b) have examined the influence of religion and religious beliefs or practices on key prison predictor and outcome measures such as inmates' adjustment and recidivism.


The scarcity of research about prisoners and the influence of religious variables on inmates' adjustment and recidivism can be attributed to potential problematic biases held by both religious workers and scientific researchers (Larson et al. 1986 Larson et al. 1995 Larson, Sherrill, and Lyons 1994 Post 1995). Many chaplains, ministers, and religious volunteers who work in religious programs have been reluctant or have lacked the skills to undertake publishable research. This reluctance had been fueled by a broader historical skepticism about the relevance of religion held by many in higher education, and at best by university researchers' ambivalence in studying spirituality or religion (Jones 1994, Larson et al. 1994).


Arthur Hogles, author of "The Church and the Criminal," proclaims, "many a criminal has been so completely transformed by the power of God that all desire to break the law has been eliminated. Evangelical religion is a social asset. Data, however, does not exist at present which directly demonstrates conclusively the effect of inmate conversion on recidivism. If in fact the root cause of all crime arises from man's sinful nature and his cultivation of sinful habits, then it is the churches responsibility to help with the rehabilitation process. Sinful lifestyles create guilt feelings which lead to low self-esteem and a poor self-image. Bad family situations, alcohol and drug abuse, and education and employment problems are all symptoms of the development of a failure identity. If the conversion experience has a direct correlation to a positive self-image and a success identity, then Christian psychologists can offer insight into the prevention, intervention and rehabilitation of criminals.


Recently, there has been a growing interest in biblically based approaches to counseling by spirit filled evangelical scholars and counseling psychologists. They are integrating the research of psychology and religion particularly the Christian Faith, for rehabilitative efforts. The claims of great numbers of people confessing a personal relationship with the God of the Universe through His Son, Jesus Christ, are amazingly similar regardless of place, time, environment, or background. They confirm that Christ satisfies the deepest mental and spiritual needs of all intellects, ages, races and nationalities. This relationship carries an influence through time and into eternity.


For more info see: "Christian Psychotherapy & Criminal Rehabilitation," by Dr. James Slobodzien at -


Addictions Recovery Management Services geocities. com/drslbdzn/Behavioral_Addictions. html


James Slobodzien, Psy. D., CSAC, is a Hawaii licensed psychologist and certified substance abuse counselor who earned his doctorate in Clinical Psychology. He is credentialed by the National Registry of Health Service Providers in Psychology. He has over 20-years of mental health experience primarily working in the fields of alcohol/ substance abuse and behavioral addictions in hospital, prison, and court settings. He is an adjunct professor of Psychology and also maintains a private practice as a mental health consultant.